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Understanding Massage Therapy and the Benefits You Can Get From It Massage therapy is a very popular health and healing practices that involves touch and movement. The interest about massage therapy has grown tremendously that even insurance companies understand and recognize the benefits of this practice. Considered now as a profession, massage therapy involves with a therapist applying manual techniques on the client to give a positive effect on the person’s health and well being. Massage therapy is said to have come from the Greek word “massein” meaning to knead, and Arabic word “mash” meaning to press softly. Based on history, we can they say that massage is the oldest form of physical medicine known to man. Be informed that ancient writings can be traced from ancient Greek, ancient Rome, China, Japan, Egypt and Indian subcontinent about massage therapy.
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Today, there are said to be more than 80 types of massage therapy that are known. These different massage techniques are used generally with the main objectives of reducing tension and pain, improving blood flow and relaxing muscles to give relaxation and a sense of well being of the client.
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During massage therapy, a hands-on manipulation is performed on the soft tissues and joints of the body of the client that includes muscle, skin, tendon, associated fascia, ligaments and joint capsules. Know that massage therapies can also reach the deeper layers of muscles and possibly the organs, aside from the muscles under the skin. Know that massage can stimulate your blood circulation and assists your lymphatic system in eliminating waste all over your body. The purpose of massage therapy therefore is the prevention, development, maintenance of physical function and the relief of muscle pains, stress, muscular overuse and other chronic pain symptoms. If you suffer from trauma and injury because of accident, you will greatly reduce your muscular pains if you implement massage therapy as early as possible. What the massage therapist perform during the massage therapy is to press, stroke, rub and manipulate your muscles using hands, fingers, forms, elbows and sometimes feet. The objective of the procedure is to relax the soft tissues of your muscles, thus helping in the increase of blood and oxygen delivery to the massages areas and in the end decreasing pain, relaxing the muscles and create a sense of relaxation. The more popular kinds of massage today are Swedish, deep tissue, trigger point and reflexology. It is advisable that you get your massage from someone who uses the title MT since this signifies that the person has completed a diploma program at a recognized school and has passed the exams.